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3 tips for going through a divorce with a narcissist

On Behalf of | Jan 20, 2025 | Divorce

Emotions are often high during a divorce, but those emotions can be a challenge when you’re divorcing a narcissist. Narcissistic individuals often have an overinflated sense of self-worth and often can’t think of how their actions affect others. 

There are a few tips that may consistently assist a person who is going through a divorce with a narcissist. If you’re in this situation, remember these tips and apply them. 

1: Document everything

Narcissists tend to twist the truth, so it’s critical to keep proof of everything that may relate to the divorce. This includes copies of conversations and receipts for payments or purchases. The key is to try to keep what you may need to show the truth. 

2: Detach from discussions

Emotional detachment is important when you deal with a narcissist. These individuals thrive when they can invoke emotions from others. It may help if you communicate using written methods so there’s proof of what’s said and you can carefully craft your response. 

3: Prepare for delays

Narcissists want to make life difficult for anyone they encounter. In the case of a divorce, they may try to prolong the process because they think it will make things harder for you and cost you money. 

One option that may make the divorce less stressful for you is to work with someone familiar with this type of situation. This may make it easier for you to focus on making logical decisions that give you the best foundation for your future. 

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