The CDC reported that there were approximately 2.5 divorces per 1,000 New Jersey couples in 2021. Divorce can be an emotional roller coaster because it signals the end of an era, and you may struggle with hurt, anger and self-doubt. Maintaining calmness and composure is essential in such stressful times, especially when the divorce involves children.
It is important to avoid taking out your frustrations during your divorce on your children, as this can impact their mental well-being.
Maintain open and positive communication
Maintaining open and positive communication with your children is key during a divorce. It is important to keep conversations about the divorce age-appropriate and reassuring. Remind your children that while circumstances are changing, your love for them remains constant. Avoid discussing negative aspects of the divorce or blaming the other parent in front of the children. This not only spares them unnecessary stress but also reinforces their sense of security and stability.
Seek emotional support elsewhere
As a parent, you need emotional support during this challenging time. It is important to seek this support from other adults rather than your children. Lean on friends, family members or support groups for adults going through a divorce. If necessary, consider seeking professional help from a therapist or counselor. They can provide strategies for managing your stress and anger, which can prevent you from taking out your frustrations on your children.
Keep routines consistent
Keeping routines consistent can help create a sense of normalcy and stability for your children during a divorce. Try to maintain regular meal times, bedtime routines and other familiar activities. This can provide comfort and reassurance, minimizing the impact of the changes happening around them.
Going through a divorce is difficult, but it is essential to remember that your children are also experiencing their own feelings of confusion and insecurity. Remember, protecting their emotional well-being is paramount during this challenging time.